Sprint is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Sprint is built on the science of high-intensity interval training (HIIT).

Monday 9:00-9:45am: Aqua CR-Fusion, dance to the beat of the music in the water! Aqua CR-Fusion blends modern dance and music together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, you will have so much fun you will forget you are working out.

Young At Heart– Stay active with this class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

R.I.P.P.E.D –“plateau Proof Fitness Formula”. This workout combines resistance, intervals, power, plyometrics, endurance and diet all in one class!

Cycle Bootcamp- This interval training class blends sprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body. (bike shoes not suggested for this class)

Sports Conditioning– A high intensity class that focuses on sport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!