Skip links
Crossroads Sports & Fitness - Gym and Health Club

Class Schedule

Showing up is the hardest part!

View our Class Calendar below we have all your favorites from Les Mills, Spin, Yoga, and even Crossroads inspired classes like CR Dance and Sports Conditioning.

View PDF of Class Schedule
View PDF of Pool Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Yoga
Instructor: Tiffany
5:45 am
6:30 am
This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.
SPRINT
6:15 am
6:45 am
Cycle Room Instructor: McKinley
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
6:00 am
$BOOTCAMP
6:00 am
6:45 am
Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

INSTRUCTOR: Sara/Matt
$BOOTCAMPEnlist at the FRONT DESK.
SPRINT
6:15 am
6:45 am
Instructor: Karissa
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
$BOOTCAMP
6:00 am
6:45 am
Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
$BOOTCAMPEnlist at the FRONT DESK.
Cycle
6:00 am
6:45 am
Cycle Room Instructor: Ann
CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.
BODYPUMP
EXPRESS Les Mills
6:00 am
6:45 am
Instructor: Lindsey
BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
$BOOTCAMP
6:00 am
6:45 am
Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
$BOOTCAMPEnlist at the FRONT DESK.
Cycle
6:00 am
6:45 am
Cycle Room Instructor: Jane Q
CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.
6:30 am
7:00 am
7:30 am
8:00 am
STEP

Instructor: Hollis
8:10 am
9:05 am
Is a full-body cardio workout to really tone your butt and thighs.
CORE
9:15 am
9:45 am
Instructor: Kim
COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention.
20/20/20
20 Cardio, 20 Strength, 20 Core & Stretch
9:55 am
10:55 am
Instructor: Nan
20/20/20A variety of equipment will be used to give you a total body workout. It is an intermediate class and is fun for anyone!
BODYATTACK
High Energy Interval Training
8:00 am
9:00 am
Instructor: Kim
BODYATTACKCombines athletic aerobic movements with strength and stabilization.
SPRINT
8:30 am
9:00 am
Cycle Room Instructor: Karissa
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
8:30 am
BODYPUMP
Les Mills
8:45 am
9:45 am
Instructor: Kim
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
Hydro F.I.R.E.
Instructor: Patti
9:00 am
9:45 am
The name speaks for itself in this Fusion Interval Resistance
Young at Heart
Cardio, Balance, Core
9:55 am
10:55 am
Instructor: Lynn
Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching.
BODYPUMP
Les Mills
8:45 am
9:45 am
Instructor: Jane
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
Hydro-Fit Class
Instructor: Mary
9:00 am
9:45 am
Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
Pilates Mat
9:55 am
10:55 am
Instructor: Nan
Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Yoga
RESTORATIVE YOGA
8:45 am
9:45 am
Instructor: Diane
YogaThis class is slower paced and will Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
Sr. Strength & Stretch
9:55 am
10:55 am
Instructor: Lynn
Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and balance.
ZUMBA/CR Fusion
Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party!
8:45 am
9:45 am
Instructor: Whitney
ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
Hydro F.I.R.E.
Instructor: Patti
9:00 am
9:45 am
The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
YAH
Cardio & Yoga
9:55 am
10:55 am
Instructor: Judy
YAHA combination of Cardio intermixed with Yoga.
9:00 am
BODYPUMP
Les Mills
9:15 am
10:15 am
Instructor: Hollis
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:30 am
10:00 am
10:30 am
Yoga
Instructor: Tyler
10:30 am
11:30 am
YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
ZUMBA/CR Fusion
Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party!
10:30 am
11:30 am
Instructor: Rhonda
ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
SPRINT
10:45 am
11:15 am
Cycle Room Instructor: McKinley
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
11:00 am
BODYFLOW
11:05 am
11:50 am
Instructor: McKinnley
BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.
BODYFLOW
11:05 am
11:50 am
Instructor: McKinnley
BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.
11:30 am
CORE
11:45 am
12:30 pm
Instructor: McKinley
COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
12:00 pm
RPM
12:05 pm
12:50 pm
Cycle Room Instructor: On Demand
RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
RIPPED
Instructor: Whitney/Vince
12:05 pm
1:00 pm
RIPPEDThis workout combines resistance, intervals, power, plyometrics, and endurance all in one class.
BODYPUMP
EXPRESS Les Mills
12:05 pm
12:50 pm
Instructor: Rhonda
BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
CORE
12:05 pm
12:50 pm
Instructor: Rhonda
COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
BODYPUMP
Les Mills
12:05 pm
1:05 pm
Instructor: Rhonda
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
SPRINT
12:05 pm
12:35 pm
On Demand
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
Sports Conditioning

High Intensity, Strength, Core, and Cardio
12:05 pm
1:00 pm
Instructor: Sara
Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
12:30 pm
1:00 pm
1:30 pm
Yoga
Starts October 14th
1:30 pm
2:30 pm
Instructor: Tiffany
YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
Tai Chi
1:30 pm
2:30 pm
Instructor: Mike
Tai ChiTai Chi originated as a martial art and combines flowing movements with balance and posture.
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
ZUMBA/CR Fusion
Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party!
4:20 pm
5:20 pm
Instructor: Rhonda
ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
BODYPUMP
Les Mills
4:20 pm
5:20 pm
Instructor: Hollis
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
STEP

Instructor: Ande
4:20 pm
5:20 pm
Is a full-body cardio workout to really tone your butt and thighs.
BODYPUMP
Les Mills
4:20 pm
5:20 pm
Instructor: Kim
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
STEP

Instructor: Ande/Hollis
4:20 pm
5:20 pm
A full-body cardio workout to really tone your butt and thighs.
4:30 pm
5:00 pm
5:30 pm
SPRINT
5:30 pm
6:00 pm
Cycle Room Instructor: Karissia
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
Sports Conditioning

High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio
5:30 pm
6:30 pm
Instructor: Vince
Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
CORE
5:30 pm
6:15 pm
Instructor: Whitney
COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
Cycle
BOOTCAMP
5:30 pm
6:30 pm
Cycle Room Instructor: Lindsey
CycleSprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body.
RPM
5:30 pm
6:15 pm
Cycle Room Instructor: McKinley
RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
Sports Conditioning

High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio.
5:30 pm
6:30 pm
Instructor: Vince
Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
SPRINT
5:30 pm
6:00 pm
Cycle Room Instructor: McKinley
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
Yoga
Instructor: Tyler
5:30 pm
6:30 pm
YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
Line Dancing
5:30 pm
6:30 pm
Learn to Line Dance to all genres of music, country, hip hop and rock. We teach you the choreography before we put the dance to music. EVERYONE can do this class! No partner is needed, all levels welcome! INSTRUCTORS: Rhonda/Whitney
Line DancingLine dancing is a fun way to exercise.
6:00 pm

Monday

  • $BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

    INSTRUCTOR: Sara/Matt
    6:00 am - 6:45 am
  • SPRINT · Instructor: Karissa
    6:15 am - 6:45 am
  • BODYPUMP Les Mills · Instructor: Kim
    8:45 am - 9:45 am
  • Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance
    9:00 am - 9:45 am
  • Young at Heart Cardio, Balance, Core · Instructor: Lynn
    9:55 am - 10:55 am
  • BODYFLOW · Instructor: McKinnley
    11:05 am - 11:50 am
  • RPM · Cycle Room Instructor: On Demand
    12:05 pm - 12:50 pm
  • RIPPED Instructor: Whitney/Vince ·
    12:05 pm - 1:00 pm
  • Yoga Starts October 14th · Instructor: Tiffany
    1:30 pm - 2:30 pm
  • ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
    4:20 pm - 5:20 pm
  • SPRINT · Cycle Room Instructor: Karissia
    5:30 pm - 6:00 pm
  • Sports Conditioning
    High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio     · Instructor: Vince
    5:30 pm - 6:30 pm

Tuesday

  • Yoga Instructor: Tiffany · This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.
    5:45 am - 6:30 am
  • SPRINT · Cycle Room Instructor: McKinley
    6:15 am - 6:45 am
  • STEP
    Instructor: Hollis     · Is a full-body cardio workout to really tone your butt and thighs.
    8:10 am - 9:05 am
  • CORE · Instructor: Kim
    9:15 am - 9:45 am
  • 20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan
    9:55 am - 10:55 am
  • BODYPUMP EXPRESS Les Mills · Instructor: Rhonda
    12:05 pm - 12:50 pm
  • Tai Chi Instructor: Mike
    1:30 pm - 2:30 pm
  • BODYPUMP Les Mills · Instructor: Hollis
    4:20 pm - 5:20 pm
  • CORE · Instructor: Whitney
    5:30 pm - 6:15 pm
  • Cycle BOOTCAMP · Cycle Room Instructor: Lindsey
    5:30 pm - 6:30 pm

Wednesday

  • $BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

    INSTRUCTOR: Sara/Matt
    6:00 am - 6:45 am
  • Cycle Cycle Room Instructor: Ann
    6:00 am - 6:45 am
  • BODYPUMP Les Mills · Instructor: Jane
    8:45 am - 9:45 am
  • Hydro-Fit Class Instructor: Mary · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
    9:00 am - 9:45 am
  • Pilates Mat Instructor: Nan
    9:55 am - 10:55 am
  • CORE · Instructor: Rhonda
    12:05 pm - 12:50 pm
  • STEP
    Instructor: Ande     · Is a full-body cardio workout to really tone your butt and thighs.
    4:20 pm - 5:20 pm
  • RPM · Cycle Room Instructor: McKinley
    5:30 pm - 6:15 pm
  • Sports Conditioning
    High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio.     · Instructor: Vince
    5:30 pm - 6:30 pm

Thursday

  • BODYPUMP EXPRESS Les Mills · Instructor: Lindsey
    6:00 am - 6:45 am
  • Yoga RESTORATIVE YOGA · Instructor: Diane
    8:45 am - 9:45 am
  • Sr. Strength & Stretch Instructor: Lynn
    9:55 am - 10:55 am
  • BODYPUMP Les Mills · Instructor: Rhonda
    12:05 pm - 1:05 pm
  • BODYPUMP Les Mills · Instructor: Kim
    4:20 pm - 5:20 pm
  • SPRINT · Cycle Room Instructor: McKinley
    5:30 pm - 6:00 pm
  • Yoga Instructor: Tyler
    5:30 pm - 6:30 pm

Friday

  • $BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

    INSTRUCTOR: Sara/Matt
    6:00 am - 6:45 am
  • Cycle Cycle Room Instructor: Jane Q
    6:00 am - 6:45 am
  • ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Whitney
    8:45 am - 9:45 am
  • Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
    9:00 am - 9:45 am
  • YAH Cardio & Yoga · Instructor: Judy
    9:55 am - 10:55 am
  • BODYFLOW · Instructor: McKinnley
    11:05 am - 11:50 am
  • SPRINT · On Demand
    12:05 pm - 12:35 pm
  • Sports Conditioning
    High Intensity, Strength, Core, and Cardio     · Instructor: Sara
    12:05 pm - 1:00 pm
  • STEP
    Instructor: Ande/Hollis     · A full-body cardio workout to really tone your butt and thighs.
    4:20 pm - 5:20 pm
  • Line Dancing · Learn to Line Dance to all genres of music, country, hip hop and rock. We teach you the choreography before we put the dance to music. EVERYONE can do this class! No partner is needed, all levels welcome! INSTRUCTORS: Rhonda/Whitney
    5:30 pm - 6:30 pm

Saturday

  • BODYATTACK High Energy Interval Training · Instructor: Kim
    8:00 am - 9:00 am
  • SPRINT · Cycle Room Instructor: Karissa
    8:30 am - 9:00 am
  • BODYPUMP Les Mills · Instructor: Hollis
    9:15 am - 10:15 am
  • Yoga Instructor: Tyler
    10:30 am - 11:30 am

Sunday

  • ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
    10:30 am - 11:30 am
  • SPRINT · Cycle Room Instructor: McKinley
    10:45 am - 11:15 am
  • CORE · Instructor: McKinley
    11:45 am - 12:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
$BOOTCAMP
6:00 am
6:45 am
Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

INSTRUCTOR: Sara/Matt
$BOOTCAMPEnlist at the FRONT DESK.
$BOOTCAMP
6:00 am
6:45 am
Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
$BOOTCAMPEnlist at the FRONT DESK.
$BOOTCAMP
6:00 am
6:45 am
Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
$BOOTCAMPEnlist at the FRONT DESK.
6:30 am

Monday

  • $BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

    INSTRUCTOR: Sara/Matt
    6:00 am - 6:45 am

Wednesday

  • $BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

    INSTRUCTOR: Sara/Matt
    6:00 am - 6:45 am

Friday

  • $BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

    INSTRUCTOR: Sara/Matt
    6:00 am - 6:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
20/20/20
20 Cardio, 20 Strength, 20 Core & Stretch
9:55 am
10:55 am
Instructor: Nan
20/20/20A variety of equipment will be used to give you a total body workout. It is an intermediate class and is fun for anyone!
10:00 am
10:30 am

Tuesday

  • 20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan
    9:55 am - 10:55 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
BODYATTACK
High Energy Interval Training
8:00 am
9:00 am
Instructor: Kim
BODYATTACKCombines athletic aerobic movements with strength and stabilization.
8:30 am

Saturday

  • BODYATTACK High Energy Interval Training · Instructor: Kim
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
BODYFLOW
11:05 am
11:50 am
Instructor: McKinnley
BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.
BODYFLOW
11:05 am
11:50 am
Instructor: McKinnley
BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.
11:30 am

Monday

  • BODYFLOW · Instructor: McKinnley
    11:05 am - 11:50 am

Friday

  • BODYFLOW · Instructor: McKinnley
    11:05 am - 11:50 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
BODYPUMP
EXPRESS Les Mills
6:00 am
6:45 am
Instructor: Lindsey
BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
BODYPUMP
Les Mills
8:45 am
9:45 am
Instructor: Kim
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
BODYPUMP
Les Mills
8:45 am
9:45 am
Instructor: Jane
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:00 am
BODYPUMP
Les Mills
9:15 am
10:15 am
Instructor: Hollis
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
BODYPUMP
EXPRESS Les Mills
12:05 pm
12:50 pm
Instructor: Rhonda
BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
BODYPUMP
Les Mills
12:05 pm
1:05 pm
Instructor: Rhonda
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
BODYPUMP
Les Mills
4:20 pm
5:20 pm
Instructor: Hollis
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
BODYPUMP
Les Mills
4:20 pm
5:20 pm
Instructor: Kim
BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
4:30 pm
5:00 pm

Monday

  • BODYPUMP Les Mills · Instructor: Kim
    8:45 am - 9:45 am

Tuesday

  • BODYPUMP EXPRESS Les Mills · Instructor: Rhonda
    12:05 pm - 12:50 pm
  • BODYPUMP Les Mills · Instructor: Hollis
    4:20 pm - 5:20 pm

Wednesday

  • BODYPUMP Les Mills · Instructor: Jane
    8:45 am - 9:45 am

Thursday

  • BODYPUMP EXPRESS Les Mills · Instructor: Lindsey
    6:00 am - 6:45 am
  • BODYPUMP Les Mills · Instructor: Rhonda
    12:05 pm - 1:05 pm
  • BODYPUMP Les Mills · Instructor: Kim
    4:20 pm - 5:20 pm

Saturday

  • BODYPUMP Les Mills · Instructor: Hollis
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
CORE
9:15 am
9:45 am
Instructor: Kim
COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
CORE
11:45 am
12:30 pm
Instructor: McKinley
COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
12:00 pm
CORE
12:05 pm
12:50 pm
Instructor: Rhonda
COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
CORE
5:30 pm
6:15 pm
Instructor: Whitney
COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
6:00 pm

Tuesday

  • CORE · Instructor: Kim
    9:15 am - 9:45 am
  • CORE · Instructor: Whitney
    5:30 pm - 6:15 pm

Wednesday

  • CORE · Instructor: Rhonda
    12:05 pm - 12:50 pm

Sunday

  • CORE · Instructor: McKinley
    11:45 am - 12:30 pm
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycle
6:00 am
6:45 am
Cycle Room Instructor: Ann
CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.
Cycle
6:00 am
6:45 am
Cycle Room Instructor: Jane Q
CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Cycle
BOOTCAMP
5:30 pm
6:30 pm
Cycle Room Instructor: Lindsey
CycleSprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body.
6:00 pm

Tuesday

  • Cycle BOOTCAMP · Cycle Room Instructor: Lindsey
    5:30 pm - 6:30 pm

Wednesday

  • Cycle Cycle Room Instructor: Ann
    6:00 am - 6:45 am

Friday

  • Cycle Cycle Room Instructor: Jane Q
    6:00 am - 6:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Hydro F.I.R.E.
Instructor: Patti
9:00 am
9:45 am
The name speaks for itself in this Fusion Interval Resistance
Hydro F.I.R.E.
Instructor: Patti
9:00 am
9:45 am
The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
9:30 am

Monday

  • Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance
    9:00 am - 9:45 am

Friday

  • Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Hydro-Fit Class
Instructor: Mary
9:00 am
9:45 am
Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
9:30 am

Wednesday

  • Hydro-Fit Class Instructor: Mary · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Line Dancing
5:30 pm
6:30 pm
Learn to Line Dance to all genres of music, country, hip hop and rock. We teach you the choreography before we put the dance to music. EVERYONE can do this class! No partner is needed, all levels welcome! INSTRUCTORS: Rhonda/Whitney
Line DancingLine dancing is a fun way to exercise.
6:00 pm

Friday

  • Line Dancing · Learn to Line Dance to all genres of music, country, hip hop and rock. We teach you the choreography before we put the dance to music. EVERYONE can do this class! No partner is needed, all levels welcome! INSTRUCTORS: Rhonda/Whitney
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Pilates Mat
9:55 am
10:55 am
Instructor: Nan
Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
10:00 am
10:30 am

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
RIPPED
Instructor: Whitney/Vince
12:05 pm
1:00 pm
RIPPEDThis workout combines resistance, intervals, power, plyometrics, and endurance all in one class.
12:30 pm

Monday

  • RIPPED Instructor: Whitney/Vince ·
    12:05 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
RPM
12:05 pm
12:50 pm
Cycle Room Instructor: On Demand
RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
RPM
5:30 pm
6:15 pm
Cycle Room Instructor: McKinley
RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
6:00 pm

Monday

  • RPM · Cycle Room Instructor: On Demand
    12:05 pm - 12:50 pm

Wednesday

  • RPM · Cycle Room Instructor: McKinley
    5:30 pm - 6:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Sports Conditioning

High Intensity, Strength, Core, and Cardio
12:05 pm
1:00 pm
Instructor: Sara
Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Sports Conditioning

High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio
5:30 pm
6:30 pm
Instructor: Vince
Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
Sports Conditioning

High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio.
5:30 pm
6:30 pm
Instructor: Vince
Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
6:00 pm

Monday

  • Sports Conditioning
    High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio     · Instructor: Vince
    5:30 pm - 6:30 pm

Wednesday

  • Sports Conditioning
    High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio.     · Instructor: Vince
    5:30 pm - 6:30 pm

Friday

  • Sports Conditioning
    High Intensity, Strength, Core, and Cardio     · Instructor: Sara
    12:05 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
SPRINT
6:15 am
6:45 am
Instructor: Karissa
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
SPRINT
6:15 am
6:45 am
Cycle Room Instructor: McKinley
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
SPRINT
8:30 am
9:00 am
Cycle Room Instructor: Karissa
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
9:00 am
9:30 am
10:00 am
10:30 am
SPRINT
10:45 am
11:15 am
Cycle Room Instructor: McKinley
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
11:00 am
11:30 am
12:00 pm
SPRINT
12:05 pm
12:35 pm
On Demand
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
SPRINT
5:30 pm
6:00 pm
Cycle Room Instructor: Karissia
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
SPRINT
5:30 pm
6:00 pm
Cycle Room Instructor: McKinley
SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

Monday

  • SPRINT · Instructor: Karissa
    6:15 am - 6:45 am
  • SPRINT · Cycle Room Instructor: Karissia
    5:30 pm - 6:00 pm

Tuesday

  • SPRINT · Cycle Room Instructor: McKinley
    6:15 am - 6:45 am

Thursday

  • SPRINT · Cycle Room Instructor: McKinley
    5:30 pm - 6:00 pm

Friday

  • SPRINT · On Demand
    12:05 pm - 12:35 pm

Saturday

  • SPRINT · Cycle Room Instructor: Karissa
    8:30 am - 9:00 am

Sunday

  • SPRINT · Cycle Room Instructor: McKinley
    10:45 am - 11:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Sr. Strength & Stretch
9:55 am
10:55 am
Instructor: Lynn
Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and balance.
10:00 am
10:30 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
STEP

Instructor: Hollis
8:10 am
9:05 am
Is a full-body cardio workout to really tone your butt and thighs.
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
STEP

Instructor: Ande
4:20 pm
5:20 pm
Is a full-body cardio workout to really tone your butt and thighs.
STEP

Instructor: Ande/Hollis
4:20 pm
5:20 pm
A full-body cardio workout to really tone your butt and thighs.
4:30 pm
5:00 pm

Tuesday

  • STEP
    Instructor: Hollis     · Is a full-body cardio workout to really tone your butt and thighs.
    8:10 am - 9:05 am

Wednesday

  • STEP
    Instructor: Ande     · Is a full-body cardio workout to really tone your butt and thighs.
    4:20 pm - 5:20 pm

Friday

  • STEP
    Instructor: Ande/Hollis     · A full-body cardio workout to really tone your butt and thighs.
    4:20 pm - 5:20 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:30 pm
Tai Chi
1:30 pm
2:30 pm
Instructor: Mike
Tai ChiTai Chi originated as a martial art and combines flowing movements with balance and posture.
2:00 pm

Tuesday

  • Tai Chi Instructor: Mike
    1:30 pm - 2:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
YAH
Cardio & Yoga
9:55 am
10:55 am
Instructor: Judy
YAHA combination of Cardio intermixed with Yoga.
10:00 am
10:30 am

Friday

  • YAH Cardio & Yoga · Instructor: Judy
    9:55 am - 10:55 am
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Yoga
Instructor: Tiffany
5:45 am
6:30 am
This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
Yoga
RESTORATIVE YOGA
8:45 am
9:45 am
Instructor: Diane
YogaThis class is slower paced and will Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
9:00 am
9:30 am
10:00 am
10:30 am
Yoga
Instructor: Tyler
10:30 am
11:30 am
YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
Yoga
Starts October 14th
1:30 pm
2:30 pm
Instructor: Tiffany
YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Yoga
Instructor: Tyler
5:30 pm
6:30 pm
YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
6:00 pm

Monday

  • Yoga Starts October 14th · Instructor: Tiffany
    1:30 pm - 2:30 pm

Tuesday

  • Yoga Instructor: Tiffany · This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.
    5:45 am - 6:30 am

Thursday

  • Yoga RESTORATIVE YOGA · Instructor: Diane
    8:45 am - 9:45 am
  • Yoga Instructor: Tyler
    5:30 pm - 6:30 pm

Saturday

  • Yoga Instructor: Tyler
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Young at Heart
Cardio, Balance, Core
9:55 am
10:55 am
Instructor: Lynn
Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching.
10:00 am
10:30 am

Monday

  • Young at Heart Cardio, Balance, Core · Instructor: Lynn
    9:55 am - 10:55 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
ZUMBA/CR Fusion
Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party!
8:45 am
9:45 am
Instructor: Whitney
ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
9:00 am
9:30 am
10:00 am
10:30 am
ZUMBA/CR Fusion
Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party!
10:30 am
11:30 am
Instructor: Rhonda
ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
ZUMBA/CR Fusion
Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party!
4:20 pm
5:20 pm
Instructor: Rhonda
ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
4:30 pm
5:00 pm

Monday

  • ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
    4:20 pm - 5:20 pm

Friday

  • ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Whitney
    8:45 am - 9:45 am

Sunday

  • ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
    10:30 am - 11:30 am
No classes available!