Class Schedule

Showing up is the hardest part!

View our Class Calendar below we have all your favorites from Les Mills, Spin, Yoga, and even Crossroads inspired classes like CR Dance and Sports Conditioning.

View PDF of Class Schedule

View PDF of Pool Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 am		Yoga Instructor: Tiffany 5:45 am 6:30 am This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice. SPRINT 6:15 am 6:45 am Cycle Room Instructor: McKinley SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
6:00 am	$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. SPRINT ON DEMAND 6:15 am 6:45 am Cycle Room SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.		$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. Cycle 6:00 am 6:45 am Cycle Room Instructor: Ann CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.	BODYPUMP EXPRESS Les Mills 6:00 am 6:45 am Instructor: Lindsey BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. RPM 6:00 am 6:45 am Cycle Room Instructor: Lindsey RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
6:30 am
7:00 am
7:30 am
8:00 am						BODYATTACK High Energy Interval Training 8:00 am 9:00 am Instructor: Kim BODYATTACKCombines athletic aerobic movements with strength and stabilization. SPRINT 8:30 am 9:00 am Cycle Room Instructor: Karissa SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
8:30 am	BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance Young at Heart Cardio, Balance, Core 9:55 am 10:55 am Instructor: Lynn Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching.	STEP Instructor: Hollis 8:30 am 9:15 am Is a full-body cardio workout to really tone your butt and thighs. CORE 9:20 am 9:50 am Instructor: Eddie COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention. 20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch 9:55 am 10:55 am Instructor: Nan 20/20/20A variety of equipment will be used to give you a total body workout. It is an intermediate class and is fun for anyone!	BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Jane BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. Hydro-Fit Class Pool 9:00 am 9:45 am Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Pilates Mat 9:55 am 10:55 am Instructor: Nan Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.	Yoga Yoga Stretch & Strengthen 8:45 am 9:45 am Instructor: Diane YogaThis class is slower paced and will focus on stretching, balance and flexibility using the breath. Sr. Strength & Stretch 9:55 am 10:55 am Instructor: Lynn Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and balance.	CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. 8:45 am 9:45 am Instructor: Whitney CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! Hydro F.I.R.E. Pool 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun! YAH Cardio & Yoga 9:55 am 10:55 am Instructor: Judy YAHA combination of Cardio intermixed with Yoga.
9:00 am						BODYPUMP Les Mills 9:15 am 10:15 am Instructor: ROTATION BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:30 am
10:00 am
10:30 am						Yoga Instructor: Tyler 10:30 am 11:30 am YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.	CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. 10:30 am 11:30 am Instructor: Rhonda CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
11:00 am	BODYFLOW 11:05 am 11:50 am Instructor: Rhonda BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strengt				YogaFit Strength 11:05 am 11:55 am Instructor: Maleen YogaFitBased on Hatha Yoga, this class blends balance, strength, flexibility, and power in a fitness format.
11:30 am			CORE 11:30 am 12:00 pm Instructor: Rhonda COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention.				CORE 11:40 am 12:10 pm Instructor: McKinley COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention.
12:00 pm	THE TRIP 12:05 pm 12:45 pm Cycle Room THE TRIPfully-immersive cycling class set in a digital world. RIPPED Instructor: Vince/Lindsey/Sara/Whitney 12:05 pm 1:00 pm RIPPEDThis workout combines resistance, intervals, power, plyometrics, and endurance all in one class.	BODYPUMP EXPRESS Les Mills 12:05 pm 12:50 pm Instructor: Rhonda BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	BODYATTACK EXPRESS High Energy Interval Training 12:05 pm 12:50 pm Instructor: Lindsey BODYATTACKCombines athletic aerobic movements with strength and stabilization. RPM 12:05 pm 12:50 pm Cycle Room Instructor: Emily RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.	BODYPUMP Les Mills 12:05 pm 1:05 pm Instructor: Rhonda BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	SPRINT 12:05 pm 12:35 pm On Demand SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Sports Conditioning High Intensity, Strength, Core, and Cardio 12:05 pm 1:00 pm Instructor: Sara Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
12:30 pm							SPRINT 12:30 pm 1:00 pm Cycle Room Instructor: McKinley SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
1:00 pm
1:30 pm		Tai Chi 1:30 pm 2:30 pm Instructor: Mike Tai ChiTai Chi originated as a martial art and combines flowing movements with balance and posture.	Yoga 1:30 pm 2:30 pm Instructor: Tiffany YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. 4:20 pm 5:20 pm Instructor: Rhonda CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!	BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Zoe BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	STEP Instructor: Andi 4:20 pm 5:20 pm Is a full-body cardio workout to really tone your butt and thighs.	BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	STEP Instructor: Andi/Hollis 4:20 pm 5:20 pm A full-body cardio workout to really tone your butt and thighs.
4:30 pm
5:00 pm
5:30 pm	SPRINT 5:30 pm 6:00 pm Cycle Room Instructor: Karissia SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!	Cycle BOOTCAMP 5:30 pm 6:30 pm Cycle Room Instructor: Lindsey CycleSprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body. PlyoJAM Instructor: Tracey 5:30 pm 6:30 pm PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME.	RPM 5:30 pm 6:15 pm Cycle Room Instructor: McKinley RPMIndoor Cycling, low impact and you can burn up to 675 calories a session. Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!	SPRINT 5:30 pm 6:00 pm Cycle Room Instructor: McKinley SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Yoga Instructor: Tyler 5:30 pm 6:30 pm YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
6:00 pm
6:30 pm	BODYPUMP EXPRESS Les Mills 6:45 pm 7:30 pm Instructor: Jeavon BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
7:00 pm

Monday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am
SPRINT ON DEMAND · Cycle Room
6:15 am - 6:45 am
BODYPUMP Les Mills · Instructor: Kim
8:45 am - 9:45 am
Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance
9:00 am - 9:45 am
Young at Heart Cardio, Balance, Core · Instructor: Lynn
9:55 am - 10:55 am
BODYFLOW · Instructor: Rhonda
11:05 am - 11:50 am
THE TRIP · Cycle Room
12:05 pm - 12:45 pm
RIPPED Instructor: Vince/Lindsey/Sara/Whitney ·
12:05 pm - 1:00 pm
CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Rhonda
4:20 pm - 5:20 pm
SPRINT · Cycle Room Instructor: Karissia
5:30 pm - 6:00 pm
Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio · Instructor: Vince
5:30 pm - 6:30 pm
BODYPUMP EXPRESS Les Mills · Instructor: Jeavon
6:45 pm - 7:30 pm

Tuesday

Yoga Instructor: Tiffany · This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.
5:45 am - 6:30 am
SPRINT · Cycle Room Instructor: McKinley
6:15 am - 6:45 am
STEP
Instructor: Hollis · Is a full-body cardio workout to really tone your butt and thighs.
8:30 am - 9:15 am
CORE · Instructor: Eddie
9:20 am - 9:50 am
20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan
9:55 am - 10:55 am
BODYPUMP EXPRESS Les Mills · Instructor: Rhonda
12:05 pm - 12:50 pm
Tai Chi Instructor: Mike
1:30 pm - 2:30 pm
BODYPUMP Les Mills · Instructor: Zoe
4:20 pm - 5:20 pm
Cycle BOOTCAMP · Cycle Room Instructor: Lindsey
5:30 pm - 6:30 pm
PlyoJAM
Instructor: Tracey · PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME.
5:30 pm - 6:30 pm

Wednesday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am
Cycle Cycle Room Instructor: Ann
6:00 am - 6:45 am
BODYPUMP Les Mills · Instructor: Jane
8:45 am - 9:45 am
Hydro-Fit Class Pool · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
9:00 am - 9:45 am
Pilates Mat Instructor: Nan
9:55 am - 10:55 am
CORE · Instructor: Rhonda
11:30 am - 12:00 pm
BODYATTACK EXPRESS High Energy Interval Training · Instructor: Lindsey
12:05 pm - 12:50 pm
RPM · Cycle Room Instructor: Emily
12:05 pm - 12:50 pm
Yoga Instructor: Tiffany
1:30 pm - 2:30 pm
STEP
Instructor: Andi · Is a full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm
RPM · Cycle Room Instructor: McKinley
5:30 pm - 6:15 pm
Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. · Instructor: Vince
5:30 pm - 6:30 pm

Thursday

BODYPUMP EXPRESS Les Mills · Instructor: Lindsey
6:00 am - 6:45 am
Yoga Yoga Stretch & Strengthen · Instructor: Diane
8:45 am - 9:45 am
Sr. Strength & Stretch Instructor: Lynn
9:55 am - 10:55 am
BODYPUMP Les Mills · Instructor: Rhonda
12:05 pm - 1:05 pm
BODYPUMP Les Mills · Instructor: Kim
4:20 pm - 5:20 pm
SPRINT · Cycle Room Instructor: McKinley
5:30 pm - 6:00 pm
Yoga Instructor: Tyler
5:30 pm - 6:30 pm

Friday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am
RPM · Cycle Room Instructor: Lindsey
6:00 am - 6:45 am
CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Whitney
8:45 am - 9:45 am
Hydro F.I.R.E. Pool · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
9:00 am - 9:45 am
YAH Cardio & Yoga · Instructor: Judy
9:55 am - 10:55 am
YogaFit Strength · Instructor: Maleen
11:05 am - 11:55 am
SPRINT · On Demand
12:05 pm - 12:35 pm
Sports Conditioning
High Intensity, Strength, Core, and Cardio · Instructor: Sara
12:05 pm - 1:00 pm
STEP
Instructor: Andi/Hollis · A full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm

Saturday

BODYATTACK High Energy Interval Training · Instructor: Kim
8:00 am - 9:00 am
SPRINT · Cycle Room Instructor: Karissa
8:30 am - 9:00 am
BODYPUMP Les Mills · Instructor: ROTATION
9:15 am - 10:15 am
Yoga Instructor: Tyler
10:30 am - 11:30 am

Sunday

CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Rhonda
10:30 am - 11:30 am
CORE · Instructor: McKinley
11:40 am - 12:10 pm
SPRINT · Cycle Room Instructor: McKinley
12:30 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK.		$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK.		$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK.
6:30 am

Monday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am

Wednesday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am

Friday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am		20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch 9:55 am 10:55 am Instructor: Nan 20/20/20A variety of equipment will be used to give you a total body workout. It is an intermediate class and is fun for anyone!
10:00 am
10:30 am

Tuesday

20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan
9:55 am - 10:55 am

No classes available!

	Wednesday	Saturday
8:00 am		BODYATTACK High Energy Interval Training 8:00 am 9:00 am Instructor: Kim BODYATTACKCombines athletic aerobic movements with strength and stabilization.
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm	BODYATTACK EXPRESS High Energy Interval Training 12:05 pm 12:50 pm Instructor: Lindsey BODYATTACKCombines athletic aerobic movements with strength and stabilization.
12:30 pm

Wednesday

BODYATTACK EXPRESS High Energy Interval Training · Instructor: Lindsey
12:05 pm - 12:50 pm

Saturday

BODYATTACK High Energy Interval Training · Instructor: Kim
8:00 am - 9:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am	BODYFLOW 11:05 am 11:50 am Instructor: Rhonda BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strengt
11:30 am

Monday

BODYFLOW · Instructor: Rhonda
11:05 am - 11:50 am

	Monday	Tuesday	Wednesday	Thursday	Saturday
6:00 am				BODYPUMP EXPRESS Les Mills 6:00 am 6:45 am Instructor: Lindsey BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am	BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.		BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Jane BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:00 am					BODYPUMP Les Mills 9:15 am 10:15 am Instructor: ROTATION BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm		BODYPUMP EXPRESS Les Mills 12:05 pm 12:50 pm Instructor: Rhonda BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.		BODYPUMP Les Mills 12:05 pm 1:05 pm Instructor: Rhonda BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm		BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Zoe BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.		BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm	BODYPUMP EXPRESS Les Mills 6:45 pm 7:30 pm Instructor: Jeavon BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
7:00 pm

Monday

BODYPUMP Les Mills · Instructor: Kim
8:45 am - 9:45 am
BODYPUMP EXPRESS Les Mills · Instructor: Jeavon
6:45 pm - 7:30 pm

Tuesday

BODYPUMP EXPRESS Les Mills · Instructor: Rhonda
12:05 pm - 12:50 pm
BODYPUMP Les Mills · Instructor: Zoe
4:20 pm - 5:20 pm

Wednesday

BODYPUMP Les Mills · Instructor: Jane
8:45 am - 9:45 am

Thursday

BODYPUMP EXPRESS Les Mills · Instructor: Lindsey
6:00 am - 6:45 am
BODYPUMP Les Mills · Instructor: Rhonda
12:05 pm - 1:05 pm
BODYPUMP Les Mills · Instructor: Kim
4:20 pm - 5:20 pm

Saturday

BODYPUMP Les Mills · Instructor: ROTATION
9:15 am - 10:15 am

	Tuesday	Wednesday	Sunday
9:00 am	CORE 9:20 am 9:50 am Instructor: Eddie COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am		CORE 11:30 am 12:00 pm Instructor: Rhonda COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention.	CORE 11:40 am 12:10 pm Instructor: McKinley COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention.
12:00 pm

Tuesday

CORE · Instructor: Eddie
9:20 am - 9:50 am

Wednesday

CORE · Instructor: Rhonda
11:30 am - 12:00 pm

Sunday

CORE · Instructor: McKinley
11:40 am - 12:10 pm

	Monday	Friday	Sunday
8:30 am		CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. 8:45 am 9:45 am Instructor: Whitney CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
9:00 am
9:30 am
10:00 am
10:30 am			CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. 10:30 am 11:30 am Instructor: Rhonda CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. 4:20 pm 5:20 pm Instructor: Rhonda CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
4:30 pm
5:00 pm

Monday

CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Rhonda
4:20 pm - 5:20 pm

Friday

CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Whitney
8:45 am - 9:45 am

Sunday

CR Fusion Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Rhonda
10:30 am - 11:30 am

	Tuesday	Wednesday
6:00 am		Cycle 6:00 am 6:45 am Cycle Room Instructor: Ann CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Cycle BOOTCAMP 5:30 pm 6:30 pm Cycle Room Instructor: Lindsey CycleSprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body.
6:00 pm

Tuesday

Cycle BOOTCAMP · Cycle Room Instructor: Lindsey
5:30 pm - 6:30 pm

Wednesday

Cycle Cycle Room Instructor: Ann
6:00 am - 6:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am			Hydro-Fit Class Pool 9:00 am 9:45 am Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
9:30 am

Wednesday

Hydro-Fit Class Pool · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
9:00 am - 9:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance				Hydro F.I.R.E. Pool 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
9:30 am

Monday

Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance
9:00 am - 9:45 am

Friday

Hydro F.I.R.E. Pool · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
9:00 am - 9:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am			Pilates Mat 9:55 am 10:55 am Instructor: Nan Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
10:00 am
10:30 am

Wednesday

Pilates Mat Instructor: Nan
9:55 am - 10:55 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm		PlyoJAM Instructor: Tracey 5:30 pm 6:30 pm PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME.
6:00 pm

Tuesday

PlyoJAM
Instructor: Tracey · PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME.
5:30 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	RIPPED Instructor: Vince/Lindsey/Sara/Whitney 12:05 pm 1:00 pm RIPPEDThis workout combines resistance, intervals, power, plyometrics, and endurance all in one class.
12:30 pm

Monday

RIPPED Instructor: Vince/Lindsey/Sara/Whitney ·
12:05 pm - 1:00 pm

	Wednesday	Friday
6:00 am		RPM 6:00 am 6:45 am Cycle Room Instructor: Lindsey RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm	RPM 12:05 pm 12:50 pm Cycle Room Instructor: Emily RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	RPM 5:30 pm 6:15 pm Cycle Room Instructor: McKinley RPMIndoor Cycling, low impact and you can burn up to 675 calories a session.
6:00 pm

Wednesday

RPM · Cycle Room Instructor: Emily
12:05 pm - 12:50 pm
RPM · Cycle Room Instructor: McKinley
5:30 pm - 6:15 pm

Friday

RPM · Cycle Room Instructor: Lindsey
6:00 am - 6:45 am

	Monday	Wednesday	Friday
12:00 pm			Sports Conditioning High Intensity, Strength, Core, and Cardio 12:05 pm 1:00 pm Instructor: Sara Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!	Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
6:00 pm

Monday

Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio · Instructor: Vince
5:30 pm - 6:30 pm

Wednesday

Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. · Instructor: Vince
5:30 pm - 6:30 pm

Friday

Sports Conditioning
High Intensity, Strength, Core, and Cardio · Instructor: Sara
12:05 pm - 1:00 pm

	Monday	Tuesday	Thursday	Friday	Saturday	Sunday
6:00 am	SPRINT ON DEMAND 6:15 am 6:45 am Cycle Room SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.	SPRINT 6:15 am 6:45 am Cycle Room Instructor: McKinley SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am					SPRINT 8:30 am 9:00 am Cycle Room Instructor: Karissa SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm				SPRINT 12:05 pm 12:35 pm On Demand SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
12:30 pm						SPRINT 12:30 pm 1:00 pm Cycle Room Instructor: McKinley SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	SPRINT 5:30 pm 6:00 pm Cycle Room Instructor: Karissia SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.		SPRINT 5:30 pm 6:00 pm Cycle Room Instructor: McKinley SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results.

Monday

SPRINT ON DEMAND · Cycle Room
6:15 am - 6:45 am
SPRINT · Cycle Room Instructor: Karissia
5:30 pm - 6:00 pm

Tuesday

SPRINT · Cycle Room Instructor: McKinley
6:15 am - 6:45 am

Thursday

SPRINT · Cycle Room Instructor: McKinley
5:30 pm - 6:00 pm

Friday

SPRINT · On Demand
12:05 pm - 12:35 pm

Saturday

SPRINT · Cycle Room Instructor: Karissa
8:30 am - 9:00 am

Sunday

SPRINT · Cycle Room Instructor: McKinley
12:30 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am				Sr. Strength & Stretch 9:55 am 10:55 am Instructor: Lynn Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and balance.
10:00 am
10:30 am

Thursday

Sr. Strength & Stretch Instructor: Lynn
9:55 am - 10:55 am

	Tuesday	Wednesday	Friday
8:30 am	STEP Instructor: Hollis 8:30 am 9:15 am Is a full-body cardio workout to really tone your butt and thighs.
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm		STEP Instructor: Andi 4:20 pm 5:20 pm Is a full-body cardio workout to really tone your butt and thighs.	STEP Instructor: Andi/Hollis 4:20 pm 5:20 pm A full-body cardio workout to really tone your butt and thighs.
4:30 pm
5:00 pm

Tuesday

STEP
Instructor: Hollis · Is a full-body cardio workout to really tone your butt and thighs.
8:30 am - 9:15 am

Wednesday

STEP
Instructor: Andi · Is a full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm

Friday

STEP
Instructor: Andi/Hollis · A full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:30 pm		Tai Chi 1:30 pm 2:30 pm Instructor: Mike Tai ChiTai Chi originated as a martial art and combines flowing movements with balance and posture.
2:00 pm

Tuesday

Tai Chi Instructor: Mike
1:30 pm - 2:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	THE TRIP 12:05 pm 12:45 pm Cycle Room THE TRIPfully-immersive cycling class set in a digital world.
12:30 pm

Monday

THE TRIP · Cycle Room
12:05 pm - 12:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am					YAH Cardio & Yoga 9:55 am 10:55 am Instructor: Judy YAHA combination of Cardio intermixed with Yoga.
10:00 am
10:30 am

Friday

YAH Cardio & Yoga · Instructor: Judy
9:55 am - 10:55 am

	Tuesday	Wednesday	Thursday	Saturday
5:30 am	Yoga Instructor: Tiffany 5:45 am 6:30 am This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am			Yoga Yoga Stretch & Strengthen 8:45 am 9:45 am Instructor: Diane YogaThis class is slower paced and will focus on stretching, balance and flexibility using the breath.
9:00 am
9:30 am
10:00 am
10:30 am				Yoga Instructor: Tyler 10:30 am 11:30 am YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm		Yoga 1:30 pm 2:30 pm Instructor: Tiffany YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm			Yoga Instructor: Tyler 5:30 pm 6:30 pm YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
6:00 pm

Tuesday

Yoga Instructor: Tiffany · This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.
5:45 am - 6:30 am

Wednesday

Yoga Instructor: Tiffany
1:30 pm - 2:30 pm

Thursday

Yoga Yoga Stretch & Strengthen · Instructor: Diane
8:45 am - 9:45 am
Yoga Instructor: Tyler
5:30 pm - 6:30 pm

Saturday

Yoga Instructor: Tyler
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am					YogaFit Strength 11:05 am 11:55 am Instructor: Maleen YogaFitBased on Hatha Yoga, this class blends balance, strength, flexibility, and power in a fitness format.
11:30 am

Friday

YogaFit Strength · Instructor: Maleen
11:05 am - 11:55 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am	Young at Heart Cardio, Balance, Core 9:55 am 10:55 am Instructor: Lynn Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching.
10:00 am
10:30 am

Monday

Young at Heart Cardio, Balance, Core · Instructor: Lynn
9:55 am - 10:55 am

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406-442-6733