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SHOWING UPIS THE HARDEST PARTScroll Down
april, 2019
thursday
18
2Events
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18apr5:45 am6:30 amBODYPUMP EXPRESS 5:45amThursday Morning
Event Details
BodyPUMP EXPRESS is a 45 minute version of Body Pump. The original barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Event Details
Time
(Thursday) 5:45 am - 6:30 am
Organizer
Lindsey
18apr9:00 am9:45 amRPM Cycle 9amThursday Morning
Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music
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Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Time
(Thursday) 9:00 am - 9:45 am
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
JoAnn
18apr9:00 am10:00 amBARRE 9amThursday mornings
Event Details
Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. This low impact class combines light weights with other props to ensure you
Event Details
Time
(Thursday) 9:00 am - 10:00 am
Location
Group X-2 Room
1013 Dearborn Avenue Helena, MT
Organizer
Sara O.
18apr9:55 am10:55 amSENIOR STRENGTH TRAINING 9:55amThursday Morning
Event Details
Senior Strength Training- Resistance exercises for your muscle health, and stretching for both flexibility and balance. Emphasis is placed on proper technique and safety.
Event Details
Senior Strength Training- Resistance exercises for your muscle health, and stretching for both flexibility and balance. Emphasis is placed on proper technique and safety.
Time
(Thursday) 9:55 am - 10:55 am
Location
Group X-1 Room
Organizer
Lynn
18apr12:05 pm1:05 pmBODYPUMP 12:05pmThursday Afternoon
Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Thursday) 12:05 pm - 1:05 pm
Location
Group X-1 Room
Organizer
Rhondawww.crdancefusion.com
18apr4:20 pm5:20 pmBODYPUMP 4:20pmThursday Evening
Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Thursday) 4:20 pm - 5:20 pm
Location
Group X-1 Room
Organizer
Kim / Dawn
18apr5:30 pm6:00 pmSPRINT 5:30pmThursday Evening
Event Details
WHAT IS LES MILLS SPRINT? LES MILLS SPRINT™ is a 30-minute High-Intensity
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Event Details
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
McKinley
18apr5:30 pm6:30 pmYOGA 5:30pmThursday Evening
Event Details
This class incorporates elements of Vinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students can find this class beneficial to their practice. Adjustments and
Event Details
This class incorporates elements of Vinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students can find this class beneficial to their practice. Adjustments and modifications to postures are offered to make this class available to a range of skill levels.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Group X-1 Room
Organizer
Tyler
18apr6:15 pm6:45 pmCXWORX 6:15pmThursday Evening
Event Details
WHAT IS CXWORX? Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things
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Event Details
WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Time
(Thursday) 6:15 pm - 6:45 pm
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
McKinley
