
december, 2019
monday
9
2Events
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09dec6:00 am6:45 amFeatured$BOOTCAMP 6amMonday

Event Details
Runs in 8 week sessions Mon, Wed, Friday, from 6:00 to 6:45 am. An intense 45 min workout to help you get in shape or to kick up your current
Event Details
Time
(Monday) 6:00 am - 6:45 am
Location
Group X-1 Room
Organizer
Dave / Sara
09dec6:15 am6:45 amSPRINT 6:15 amMonday Morning

Event Details
WHAT IS LES MILLS SPRINT? LES MILLS SPRINT™ is a 30-minute High-Intensity
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Event Details
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Time
(Monday) 6:15 am - 6:45 am
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
JoAnn
09dec6:50 am7:20 amCXWORX 6:50amMonday Morning

Event Details
WHAT IS CXWORX? Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things
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Event Details
WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Time
(Monday) 6:50 am - 7:20 am
Location
Group X-1 Room
Organizer
JoAnn
09dec8:45 am9:45 amBODYPUMP 8:45am MonMonday Morning

Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Monday) 8:45 am - 9:45 am
Location
Group X-1 Room
Organizer
JoAnn
09dec9:00 am9:30 amSprint Cycle 9amMonday Morning

Event Details
Sprint is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Sprint is built on the science of high-intensity interval training (HIIT).
Event Details
Sprint is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Sprint is built on the science of high-intensity interval training (HIIT).
Time
(Monday) 9:00 am - 9:30 am
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
Jennifer
09dec9:00 am9:45 amAQUA CR-FUSION/AQUA ZUMBA- 9am MondayMonday Morning

Event Details
Monday 9:00-9:45am: Aqua CR-Fusion, dance to the beat of the music in the water! Aqua CR-Fusion blends modern dance and music together into a safe, challenging, water-based workout that’s cardio-conditioning,
Event Details
Monday 9:00-9:45am: Aqua CR-Fusion, dance to the beat of the music in the water! Aqua CR-Fusion blends modern dance and music together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, you will have so much fun you will forget you are working out.
Time
(Monday) 9:00 am - 9:45 am
Location
Pool
1013 Dearborn Ave.
Organizer
Whitney/Jenna
09dec9:55 am10:55 amYOUNG AT HEART-Cardio/Strength Training 9:55amMonday Morning

Event Details
Young At Heart- Stay active with this class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and
Event Details
Young At Heart– Stay active with this class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support.
Time
(Monday) 9:55 am - 10:55 am
Location
Group X-1 Room
Organizer
Lynn
09dec11:05 am12:00 pmBodyFLOW 11:05amMonday Afternoon

Event Details
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches,
Event Details
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Time
(Monday) 11:05 am - 12:00 pm
Organizer
Rhondawww.crdancefusion.com
09dec12:05 pm12:50 pmRPM cycle 12:05pmMonday Afternoon

Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music
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Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Time
(Monday) 12:05 pm - 12:50 pm
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
John
09dec12:05 pm1:00 pmR.I.P.P.E.D. 12:05pmMonday Noon

Event Details
R.I.P.P.E.D –“plateau Proof Fitness Formula”. This workout combines resistance, intervals, power, plyometrics, endurance and diet all in one class!
Event Details
R.I.P.P.E.D –“plateau Proof Fitness Formula”. This workout combines resistance, intervals, power, plyometrics, endurance and diet all in one class!
Time
(Monday) 12:05 pm - 1:00 pm
Location
Group X-1 Room
Organizer
Stephanie
09dec4:20 pm5:20 pmCR-FUSION /Zumba 4:20pmMonday Evening

Event Details
CR-FUSION-Is a hybrid workout that will change your body composition (burn fat). CR-Fusion merges modern dance hip hop, kickboxing, strength, core and yoga together in one
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Event Details
Zumba-Latin inspired cardio dance class that will keep you moving with unique choreography and high energy music. Come have some fun and burn tons of calories!
Time
(Monday) 4:20 pm - 5:20 pm
Location
Group X-1 Room
Organizer
Rhondawww.crdancefusion.com
09dec5:30 pm6:30 pmCYCLE BOOTCAMP 5:30pmMonday Evening

Event Details
Cycle Bootcamp- This interval training class blends sprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body. (bike shoes not suggested for
Event Details
Cycle Bootcamp- This interval training class blends sprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body. (bike shoes not suggested for this class)
Time
(Monday) 5:30 pm - 6:30 pm
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
Lindsey
09dec5:30 pm6:30 pmSPORTS CONDITIONING 5:30pmMonday Evening

Event Details
Sports Conditioning- A high intensity class that focuses on sport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
Event Details
Sports Conditioning– A high intensity class that focuses on sport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Group X-1 Room
Organizer
Dave
09dec6:45 pm7:30 pmBODYPUMP Express 6:45pmMonday Night

Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Monday) 6:45 pm - 7:30 pm
Organizer
Jane