Indoor Cycling-High energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension.

Hydro Aerobics-This class combines a cardio segment with strength and flexibility. A typical class consists of a 10-minute warm-up to increase the heart rate, a cardio workout lasts 35 minutes the class finishes with abdominal work or body toning and a stretch.

Young At Heart– Stay active with this class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support.

Triathlon/Organized lap swim

A structured swim workout with specific swimming drills, workouts, and race strategies
to help you swim faster and more efficiently.

Wednesday-12:00pm to 1:00pm

Sunday 9:30 am to 11:00 am

Sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization.

Social Hour Workout…This workout is run by members, it’s a combination of cardio and strength using a variety of equipment in the gym. This group meets upstairs on the top floor outside the group fitness room. A great workout for people that don’t want to exercise alone.

STEP- Basic stepping, just like walking up and down stairs. Step aerobics is full-body cardio workout to really tone your butt and thighs.

Sports Conditioning– A high intensity class that focuses on sport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!