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SHOWING UPIS THE HARDEST PARTScroll Down
february, 2019
tuesday
19
2Events
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19feb5:45 am6:45 amBODYPUMP 5:45amTuesday Morning
Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Tuesday) 5:45 am - 6:45 am
Location
Group X-1 Room
Organizer
Ann
19feb8:45 am9:45 amBodyFLOW 8:45amTuesday Morning
Event Details
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches,
Event Details
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Time
(Tuesday) 8:45 am - 9:45 am
Organizer
Lynn
19feb9:00 am9:45 amAQUA BARRE 9amTuesday mornings
Event Details
Aqua Barre Class - Influenced by ballet, Pilates and yoga but adapted to be unique, challenging and effective in water, you will experience original moves as you work
Event Details
Time
(Tuesday) 9:00 am - 9:45 am
Location
Pool
1013 Dearborn Ave.
Organizer
Sara O.
19feb9:55 am10:55 amCR-FUSION/ZUMBA GOLD 9:55amTuesday Morning
Event Details
CR-Fusion Gold is a program designed for the active senior, beginner, or members wanting a lower impact option. This class is easy to follow so anyone at any age or
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Event Details
CR-Fusion Gold is a program designed for the active senior, beginner, or members wanting a lower impact option. This class is easy to follow so anyone at any age or level will be able to do CR-Fusion Gold.
Zumba Gold-
Perfect For
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Time
(Tuesday) 9:55 am - 10:55 am
Location
Group X-1 Room
Organizer
Whitney
19feb12:05 pm1:05 pmBODYPUMP 12:05pmTuesday Afternoon
Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Tuesday) 12:05 pm - 1:05 pm
Organizer
Rhondawww.crdancefusion.com
19feb1:15 pm2:15 pmTAI CHI 1:15pmTuesday Afternoon
Event Details
Tai Chi- This style of exercise is done in a standing position. Tai Chi originated as a martial art and combines flowing movements with balance and posture.
Event Details
Tai Chi- This style of exercise is done in a standing position. Tai Chi originated as a martial art and combines flowing movements with balance and posture.
Time
(Tuesday) 1:15 pm - 2:15 pm
Location
Group X-1 Room
Organizer
Mike
19feb4:20 pm5:20 pmBODYPUMP 4:20pmTuesday Night
Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Tuesday) 4:20 pm - 5:20 pm
Location
Group X-1 Room
Organizer
Dawn / Zoe
19feb4:30 pm5:15 pmRPM cycle 4:30pmTuesday Evening
Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music
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Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Time
(Tuesday) 4:30 pm - 5:15 pm
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
LeAnn
19feb5:30 pm6:00 pmCXWORX 5:30pmTuesday Evening
Event Details
WHAT IS CXWORX? Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things
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Event Details
WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Group X-2 Room
1013 Dearborn Avenue Helena, MT
Organizer
LeAnn
19feb5:30 pm6:30 pmR.I.P.P.E.D. 5:30pmTuesday evening
Event Details
R.I.P.P.E.D –“plateau Proof Fitness Formula”. This workout combines resistance, intervals, power, plyometrics, endurance and diet all in one class!
Event Details
R.I.P.P.E.D –“plateau Proof Fitness Formula”. This workout combines resistance, intervals, power, plyometrics, endurance and diet all in one class!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Group X-1 Room
Organizer
Stephanie
19feb6:35 pm7:35 pmYogaFIT 6:35pmTuesday Evening
Event Details
YogaFit®-Based on hatha yoga, this class blends balance, strength, flexibility, and power in a fitness format. YogaFit® delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals
Event Details
YogaFit®-Based on hatha yoga, this class blends balance, strength, flexibility, and power in a fitness format. YogaFit® delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.
Time
(Tuesday) 6:35 pm - 7:35 pm
Location
Group X-1 Room
Organizer
Tiffany
