Class Schedule - Crossroads Sports & Fitness

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august, 2019

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Organized lap Swim-9:30-11am Pool 1013 Dearborn Ave.

18aug9:30 am11:00 amOrganized lap Swim-9:30-11amSunday morning

Event Details

Triathlon/Organized lap swim A structured swim workout with specific swimming drills, workouts, and race strategies to help you swim faster and more efficiently. Wednesday-12:00pm to 1:00pm (October 3rd) Sunday 9:30am to 11:00am

Event Details

Triathlon/Organized lap swim

A structured swim workout with specific swimming drills, workouts, and race strategies
to help you swim faster and more efficiently.

Wednesday-12:00pm to 1:00pm (October 3rd)

Sunday 9:30am to 11:00am

Time

(Sunday) 9:30 am - 11:00 am

Location

Pool

1013 Dearborn Ave.

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CR-FUSION /Zumba 10:30am Group X-1 Room

18aug10:30 am11:30 amCR-FUSION /Zumba 10:30amSunday Morning

Event Details

CR-FUSION- Is a hybrid workout that will change your body composition (burn fat). CR-Fusion merges modern dance hip hop, kickboxing, strength, core and yoga together in one class!

Event Details

CR-FUSION– Is a hybrid workout that will change your body composition (burn fat). CR-Fusion merges modern dance hip hop, kickboxing, strength, core and yoga together in one class!

Zumba-Latin inspired cardio dance class that will keep you moving with unique choreography and high energy music. Come have some fun and burn tons of calories!

www.crdancefusion.com

Time

(Sunday) 10:30 am - 11:30 am

Location

Group X-1 Room

Organizer

Rhondawww.crdancefusion.com

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CXWORX 11:40am Group X-1 Room

18aug11:40 am12:10 pmCXWORX 11:40amSunday Afternoon

Event Details

WHAT IS CXWORX? Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX^™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Time

(Sunday) 11:40 am - 12:10 pm

Location

Group X-1 Room

Organizer

McKinley

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SPRINT 12:30 pm Cycling Room Middle floor 1013 Dearborn Avenue Helena, MT

18aug12:30 pm1:00 pmSPRINT 12:30 pmSunday afternoon

Event Details

WHAT IS LES MILLS SPRINT? LES MILLS SPRINT™ is a 30-minute High-Intensity

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Time

(Sunday) 12:30 pm - 1:00 pm

Location

Cycling Room Middle floor

1013 Dearborn Avenue Helena, MT

Organizer

McKinley

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YogaFit 4pm Group-X Room

18aug4:00 pm5:00 pmYogaFit 4pmSunday

Event Details

This class incorporates elements of Vinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students can find this class beneficial to their practice. Adjustments and modifications to postures are offered to make this class available to a range of skill levels.

Thursday night Yoga-Vino & Vinyasa- Take a class enjoy a glass! Every Thursday after Yoga enjoy a discounted glass of wine at The Hawthorne on the walking mall.

Time

(Sunday) 4:00 pm - 5:00 pm

Location

Group-X Room

Organizer

Tyler

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