Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 am | Yoga Instructor: Tiffany 5:45 am 6:30 am This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice. | ||||||
6:00 am | $BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!
INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. | $BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. | BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | $BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. | |||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
8:00 am | BODYATTACK 8:00 am 9:00 am Instructor:
Kim BODYATTACKCombines athletic aerobic movements with strength and stabilization. | ||||||
8:30 am | BODYPUMP 8:45 am 9:45 am Instructor:
Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance Young at Heart Cardio, Balance, Core 9:55 am 10:55 am Instructor:
Lynn Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching. | STEP Instructor: Hollis 8:30 am 9:15 am Is a full-body cardio workout to really tone your butt and thighs. CORE 9:20 am 9:50 am Instructor: Eddie COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention. | BODYPUMP 8:45 am 9:45 am Instructor:
Jane BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. Hydro-Fit Class Pool 9:00 am 9:45 am Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Pilates Mat 9:55 am 10:55 am Instructor:
Nan Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in
your everyday movements. | Yoga Yoga Stretch & Strengthen 8:45 am 9:45 am Instructor:
Diane YogaThis class is slower paced and will focus on stretching, balance and flexibility using the breath. Sr. Strength & Stretch 9:55 am 10:55 am Instructor:
Lynn Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and
balance. | CR Fusion 8:45 am 9:45 am Instructor:
Whitney CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! Hydro F.I.R.E. Pool 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance
Endurance class! No impact, constant resistance work, and so much fun! | ||
9:00 am | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | ||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students. | CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! | |||||
11:00 am | BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strengt | YogaFitBased on Hatha Yoga, this class blends balance, strength, flexibility, and power in a fitness format. | |||||
11:30 am | COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention. | COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention. | |||||
12:00 pm | BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | BODYATTACK EXPRESS
12:05 pm 12:50 pm Instructor:
Lindsey BODYATTACKCombines athletic aerobic movements with strength and stabilization. | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | SPRINT 12:05 pm 12:35 pm On Demand SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Sports Conditioning High Intensity, Strength, Core, and Cardio 12:05 pm 1:00 pm Instructor:
Sara Sports ConditioningSport specific exercises and provides excellent
cardiovascular and muscular conditioning for the ultimate workout! | |||
12:30 pm | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | ||||||
1:00 pm | |||||||
1:30 pm | Tai ChiTai Chi originated as a martial art and combines flowing
movements with balance and posture. | YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students. | |||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | STEP Instructor: Andi 4:20 pm 5:20 pm Is a full-body cardio workout to really tone your butt and thighs. | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | STEP Instructor: Andi/Hollis 4:20 pm 5:20 pm A full-body cardio workout to really tone your butt and thighs. | ||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | SPRINT 5:30 pm 6:00 pm Cycle Room
Instructor:
Karissia SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio 5:30 pm 6:30 pm Instructor:
Vince Sports ConditioningSport specific exercises and provides excellent
cardiovascular and muscular conditioning for the ultimate workout! | Cycle BOOTCAMP 5:30 pm 6:30 pm Cycle Room
Instructor: Lindsey CycleSprints, hills and endurance with full body moves and plyometrics
off the bike to condition your whole body. PlyoJAM Instructor: Tracey 5:30 pm 6:30 pm PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME. | RPM 5:30 pm 6:15 pm Cycle Room
Instructor: McKinley RPMIndoor Cycling, low
impact and you can burn up to 675 calories a session. Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. 5:30 pm 6:30 pm Instructor:
Vince Sports ConditioningSport specific exercises and provides excellent
cardiovascular and muscular conditioning for the ultimate workout! | SPRINT 5:30 pm 6:00 pm Cycle Room
Instructor:
McKinley SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | |||
6:00 pm | |||||||
6:30 pm | BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | ||||||
7:00 pm |
Monday
-
$BOOTCAMP
· Runs in 8 week sessions. An intense 45 min workout to help you get in shape!
INSTRUCTOR: Sara/Matt6:00 am - 6:45 am -
SPRINT ON DEMAND
· Cycle Room
6:15 am - 6:45 am -
BODYPUMP
Les Mills · Instructor: Kim
8:45 am - 9:45 am -
Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance9:00 am - 9:45 am
-
Young at Heart Cardio, Balance, Core · Instructor: Lynn9:55 am - 10:55 am
-
BODYFLOW
· Instructor: Rhonda
11:05 am - 11:50 am -
THE TRIP
· Cycle Room
12:05 pm - 12:45 pm -
RIPPED Instructor: Vince/Lindsey/Sara/Whitney ·12:05 pm - 1:00 pm
-
CR Fusion
Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Rhonda
4:20 pm - 5:20 pm -
SPRINT
· Cycle Room Instructor: Karissia
5:30 pm - 6:00 pm -
Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio · Instructor: Vince5:30 pm - 6:30 pm -
BODYPUMP EXPRESS
Les Mills · Instructor: Jeavon
6:45 pm - 7:30 pm
Tuesday
-
Yoga Instructor: Tiffany · This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.5:45 am - 6:30 am
-
SPRINT
· Cycle Room Instructor: McKinley
6:15 am - 6:45 am -
STEP
Instructor: Hollis · Is a full-body cardio workout to really tone your butt and thighs.8:30 am - 9:15 am -
CORE
· Instructor: Eddie
9:20 am - 9:50 am -
20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan9:55 am - 10:55 am
-
BODYPUMP EXPRESS
Les Mills · Instructor: Rhonda
12:05 pm - 12:50 pm -
Tai Chi Instructor: Mike1:30 pm - 2:30 pm
-
BODYPUMP
Les Mills · Instructor: Zoe
4:20 pm - 5:20 pm -
Cycle BOOTCAMP · Cycle Room Instructor: Lindsey5:30 pm - 6:30 pm
-
PlyoJAM
Instructor: Tracey · PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME.5:30 pm - 6:30 pm
Wednesday
-
$BOOTCAMP
· Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt6:00 am - 6:45 am -
Cycle Cycle Room Instructor: Ann6:00 am - 6:45 am
-
BODYPUMP
Les Mills · Instructor: Jane
8:45 am - 9:45 am -
Hydro-Fit Class Pool · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.9:00 am - 9:45 am
-
Pilates Mat Instructor: Nan9:55 am - 10:55 am
-
CORE
· Instructor: Rhonda
11:30 am - 12:00 pm -
BODYATTACK EXPRESS
High Energy Interval Training · Instructor: Lindsey
12:05 pm - 12:50 pm -
RPM
· Cycle Room Instructor: Emily
12:05 pm - 12:50 pm -
Yoga Instructor: Tiffany1:30 pm - 2:30 pm
-
STEP
Instructor: Andi · Is a full-body cardio workout to really tone your butt and thighs.4:20 pm - 5:20 pm -
RPM
· Cycle Room Instructor: McKinley
5:30 pm - 6:15 pm -
Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. · Instructor: Vince5:30 pm - 6:30 pm
Thursday
-
BODYPUMP EXPRESS
Les Mills · Instructor: Lindsey
6:00 am - 6:45 am -
Yoga Yoga Stretch & Strengthen · Instructor: Diane8:45 am - 9:45 am
-
Sr. Strength & Stretch Instructor: Lynn9:55 am - 10:55 am
-
BODYPUMP
Les Mills · Instructor: Rhonda
12:05 pm - 1:05 pm -
BODYPUMP
Les Mills · Instructor: Kim
4:20 pm - 5:20 pm -
SPRINT
· Cycle Room Instructor: McKinley
5:30 pm - 6:00 pm -
Yoga Instructor: Tyler5:30 pm - 6:30 pm
Friday
-
$BOOTCAMP
· Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt6:00 am - 6:45 am -
RPM
· Cycle Room Instructor: Lindsey
6:00 am - 6:45 am -
CR Fusion
Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Whitney
8:45 am - 9:45 am -
Hydro F.I.R.E. Pool · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!9:00 am - 9:45 am
-
YAH Cardio & Yoga · Instructor: Judy9:55 am - 10:55 am
-
YogaFit Strength · Instructor: Maleen11:05 am - 11:55 am
-
SPRINT
· On Demand
12:05 pm - 12:35 pm -
Sports Conditioning
High Intensity, Strength, Core, and Cardio · Instructor: Sara12:05 pm - 1:00 pm -
STEP
Instructor: Andi/Hollis · A full-body cardio workout to really tone your butt and thighs.4:20 pm - 5:20 pm
Saturday
-
BODYATTACK
High Energy Interval Training · Instructor: Kim
8:00 am - 9:00 am -
SPRINT
· Cycle Room Instructor: Karissa
8:30 am - 9:00 am -
BODYPUMP
Les Mills · Instructor: ROTATION
9:15 am - 10:15 am -
Yoga Instructor: Tyler10:30 am - 11:30 am
Sunday
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | $BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!
INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. | $BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. | $BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. | ||||
6:30 am |
Monday
-
$BOOTCAMP
· Runs in 8 week sessions. An intense 45 min workout to help you get in shape!
INSTRUCTOR: Sara/Matt6:00 am - 6:45 am
Wednesday
-
$BOOTCAMP
· Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt6:00 am - 6:45 am
Friday
-
$BOOTCAMP
· Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!
INSTRUCTOR: Sara/Matt6:00 am - 6:45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:30 am | 20/20/20A variety of equipment
will be used to give you a total body workout. It is an intermediate class and is fun for anyone! | ||||||
10:00 am | |||||||
10:30 am |
Tuesday
-
20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan9:55 am - 10:55 am
No classes available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:00 am | BODYATTACKCombines athletic aerobic movements with strength and stabilization. | ||||||
8:30 am | |||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | BODYATTACKCombines athletic aerobic movements with strength and stabilization. | ||||||
12:30 pm |
Wednesday
-
BODYATTACK EXPRESS
High Energy Interval Training · Instructor: Lindsey
12:05 pm - 12:50 pm
Saturday
-
BODYATTACK
High Energy Interval Training · Instructor: Kim
8:00 am - 9:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11:00 am | BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strengt | ||||||
11:30 am |
Monday
-
BODYFLOW
· Instructor: Rhonda
11:05 am - 11:50 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | ||||||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
8:00 am | |||||||
8:30 am | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | |||||
9:00 am | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | ||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | |||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | |||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | |||||||
6:00 pm | |||||||
6:30 pm | BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. | ||||||
7:00 pm |
Monday
-
BODYPUMP
Les Mills · Instructor: Kim
8:45 am - 9:45 am -
BODYPUMP EXPRESS
Les Mills · Instructor: Jeavon
6:45 pm - 7:30 pm
Tuesday
-
BODYPUMP EXPRESS
Les Mills · Instructor: Rhonda
12:05 pm - 12:50 pm -
BODYPUMP
Les Mills · Instructor: Zoe
4:20 pm - 5:20 pm
Wednesday
-
BODYPUMP
Les Mills · Instructor: Jane
8:45 am - 9:45 am
Thursday
-
BODYPUMP EXPRESS
Les Mills · Instructor: Lindsey
6:00 am - 6:45 am -
BODYPUMP
Les Mills · Instructor: Rhonda
12:05 pm - 1:05 pm -
BODYPUMP
Les Mills · Instructor: Kim
4:20 pm - 5:20 pm
Saturday
-
BODYPUMP
Les Mills · Instructor: ROTATION
9:15 am - 10:15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 am | COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention. | ||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention. | COREIt’s ideal for tightening your abs and glutes, improving functional strength and assisting in injury prevention. | |||||
12:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:30 am | CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! | ||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! | ||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | |||||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! | ||||||
4:30 pm | |||||||
5:00 pm |
Monday
-
CR Fusion
Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Rhonda
4:20 pm - 5:20 pm
Friday
-
CR Fusion
Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Whitney
8:45 am - 9:45 am
Sunday
-
CR Fusion
Hip Hop, Kickboxing, Strength, Core and Yoga. · Instructor: Rhonda
10:30 am - 11:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength. | ||||||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
8:00 am | |||||||
8:30 am | |||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | |||||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | CycleSprints, hills and endurance with full body moves and plyometrics
off the bike to condition your whole body. | ||||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 am | Hydro-Fit Class Pool 9:00 am 9:45 am Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. | ||||||
9:30 am |
Wednesday
-
Hydro-Fit Class Pool · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.9:00 am - 9:45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 am | Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance | Hydro F.I.R.E. Pool 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance
Endurance class! No impact, constant resistance work, and so much fun! | |||||
9:30 am |
Monday
-
Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance9:00 am - 9:45 am
Friday
-
Hydro F.I.R.E. Pool · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!9:00 am - 9:45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:30 am | Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in
your everyday movements. | ||||||
10:00 am | |||||||
10:30 am |
Wednesday
-
Pilates Mat Instructor: Nan9:55 am - 10:55 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 pm | PlyoJAM Instructor: Tracey 5:30 pm 6:30 pm PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME. | ||||||
6:00 pm |
Tuesday
-
PlyoJAM
Instructor: Tracey · PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME.5:30 pm - 6:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12:00 pm | RIPPEDThis workout combines resistance, intervals, power, plyometrics, and
endurance all in one class. | ||||||
12:30 pm |
Monday
-
RIPPED Instructor: Vince/Lindsey/Sara/Whitney ·12:05 pm - 1:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | RPMIndoor Cycling, low
impact and you can burn up to 675 calories a session. | ||||||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
8:00 am | |||||||
8:30 am | |||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | RPMIndoor Cycling, low impact and you can burn up to 675 calories a session. | ||||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | RPMIndoor Cycling, low
impact and you can burn up to 675 calories a session. | ||||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12:00 pm | Sports ConditioningSport specific exercises and provides excellent
cardiovascular and muscular conditioning for the ultimate workout! | ||||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio 5:30 pm 6:30 pm Instructor:
Vince Sports ConditioningSport specific exercises and provides excellent
cardiovascular and muscular conditioning for the ultimate workout! | Sports Conditioning High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. 5:30 pm 6:30 pm Instructor:
Vince Sports ConditioningSport specific exercises and provides excellent
cardiovascular and muscular conditioning for the ultimate workout! | |||||
6:00 pm |
Monday
-
Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio · Instructor: Vince5:30 pm - 6:30 pm
Wednesday
-
Sports Conditioning
High Intensity, Strength, Core, and Cardio High Intensity, Strength, Core, and Cardio. · Instructor: Vince5:30 pm - 6:30 pm
Friday
-
Sports Conditioning
High Intensity, Strength, Core, and Cardio · Instructor: Sara12:05 pm - 1:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | |||||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
8:00 am | |||||||
8:30 am | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | ||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | ||||||
12:30 pm | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | ||||||
1:00 pm | |||||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. | SPRINT30-minute workout of high intensity, designed using an indoor bike to achieve fast results. |
Monday
-
SPRINT ON DEMAND
· Cycle Room
6:15 am - 6:45 am -
SPRINT
· Cycle Room Instructor: Karissia
5:30 pm - 6:00 pm
Tuesday
-
SPRINT
· Cycle Room Instructor: McKinley
6:15 am - 6:45 am
Thursday
-
SPRINT
· Cycle Room Instructor: McKinley
5:30 pm - 6:00 pm
Friday
-
SPRINT
· On Demand
12:05 pm - 12:35 pm
Saturday
-
SPRINT
· Cycle Room Instructor: Karissa
8:30 am - 9:00 am
Sunday
-
SPRINT
· Cycle Room Instructor: McKinley
12:30 pm - 1:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:30 am | Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and
balance. | ||||||
10:00 am | |||||||
10:30 am |
Thursday
-
Sr. Strength & Stretch Instructor: Lynn9:55 am - 10:55 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:30 am | STEP Instructor: Hollis 8:30 am 9:15 am Is a full-body cardio workout to really tone your butt and thighs. | ||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | |||||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | STEP Instructor: Andi 4:20 pm 5:20 pm Is a full-body cardio workout to really tone your butt and thighs. | STEP Instructor: Andi/Hollis 4:20 pm 5:20 pm A full-body cardio workout to really tone your butt and thighs. | |||||
4:30 pm | |||||||
5:00 pm |
Tuesday
-
STEP
Instructor: Hollis · Is a full-body cardio workout to really tone your butt and thighs.8:30 am - 9:15 am
Wednesday
-
STEP
Instructor: Andi · Is a full-body cardio workout to really tone your butt and thighs.4:20 pm - 5:20 pm
Friday
-
STEP
Instructor: Andi/Hollis · A full-body cardio workout to really tone your butt and thighs.4:20 pm - 5:20 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
1:30 pm | Tai ChiTai Chi originated as a martial art and combines flowing
movements with balance and posture. | ||||||
2:00 pm |
Tuesday
-
Tai Chi Instructor: Mike1:30 pm - 2:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12:00 pm | THE TRIPfully-immersive cycling class set in a digital world. | ||||||
12:30 pm |
Monday
-
THE TRIP
· Cycle Room
12:05 pm - 12:45 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:30 am | YAHA combination of Cardio intermixed with Yoga. | ||||||
10:00 am | |||||||
10:30 am |
Friday
-
YAH Cardio & Yoga · Instructor: Judy9:55 am - 10:55 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 am | Yoga Instructor: Tiffany 5:45 am 6:30 am This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice. | ||||||
6:00 am | |||||||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
8:00 am | |||||||
8:30 am | YogaThis class is slower paced and will focus on stretching, balance and flexibility using the breath. | ||||||
9:00 am | |||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students. | ||||||
11:00 am | |||||||
11:30 am | |||||||
12:00 pm | |||||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students. | ||||||
2:00 pm | |||||||
2:30 pm | |||||||
3:00 pm | |||||||
3:30 pm | |||||||
4:00 pm | |||||||
4:30 pm | |||||||
5:00 pm | |||||||
5:30 pm | YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students. | ||||||
6:00 pm |
Tuesday
-
Yoga Instructor: Tiffany · This class incorporates elements of Vinyasa, Power yoga and classical Pilates with a focus on fundamental postures and movements. Beginners and advanced students can find this class beneficial to their practice.5:45 am - 6:30 am
Wednesday
-
Yoga Instructor: Tiffany1:30 pm - 2:30 pm
Thursday
-
Yoga Yoga Stretch & Strengthen · Instructor: Diane8:45 am - 9:45 am
-
Yoga Instructor: Tyler5:30 pm - 6:30 pm
Saturday
-
Yoga Instructor: Tyler10:30 am - 11:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11:00 am | YogaFitBased on Hatha Yoga, this class blends balance, strength, flexibility, and power in a fitness format. | ||||||
11:30 am |
Friday
-
YogaFit Strength · Instructor: Maleen11:05 am - 11:55 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:30 am | Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching. | ||||||
10:00 am | |||||||
10:30 am |
Monday
-
Young at Heart Cardio, Balance, Core · Instructor: Lynn9:55 am - 10:55 am
No classes available!