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SHOWING UPIS THE HARDEST PARTScroll Down
july, 2019
monday
15
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15jul6:00 am6:45 amFeatured$BOOTCAMP 6amMonday
Event Details
Runs in 8 week sessions Mon, Wed, Friday, from 6:00 to 6:45 am. An intense 45 min workout to help you get in shape or to kick up your current
Event Details
Time
(Monday) 6:00 am - 6:45 am
Location
Group X-1 Room
Organizer
Dave / Sara
15jul6:15 am6:45 amSPRINT 6:15 amMonday Morning
Event Details
WHAT IS LES MILLS SPRINT? LES MILLS SPRINT™ is a 30-minute High-Intensity
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Event Details
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Time
(Monday) 6:15 am - 6:45 am
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
JoAnn
15jul8:45 am9:45 amBODYPUMP 8:45am MonMonday Morning
Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Monday) 8:45 am - 9:45 am
Location
Group X-1 Room
Organizer
JoAnn
15jul9:00 am9:45 amAQUA CR-FUSION/AQUA ZUMBA- 9am MondayMonday Morning
Event Details
Monday 9:00-9:45am: Aqua CR-Fusion, dance to the beat of the music in the water! Aqua CR-Fusion blends modern dance and music together into a safe, challenging, water-based workout that’s cardio-conditioning,
Event Details
Monday 9:00-9:45am: Aqua CR-Fusion, dance to the beat of the music in the water! Aqua CR-Fusion blends modern dance and music together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, you will have so much fun you will forget you are working out.
Time
(Monday) 9:00 am - 9:45 am
Location
Pool
1013 Dearborn Ave.
Organizer
Whitney/Jenna
15jul9:00 am9:45 amRPM Cycle 9amMonday Morning
Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music
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Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Time
(Monday) 9:00 am - 9:45 am
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
Dawn
15jul9:55 am10:55 amYOUNG AT HEART-Cardio/Strength Training 9:55amMonday Morning
Event Details
Young At Heart- Stay active with this class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and
Event Details
Young At Heart– Stay active with this class that combines easy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching for both flexibility and balance. All this in a group environment providing camaraderie and social support.
Time
(Monday) 9:55 am - 10:55 am
Location
Group X-1 Room
Organizer
Lynn
15jul11:05 am12:00 pmBodyFLOW 11:05amMonday Afternoon
Event Details
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches,
Event Details
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Time
(Monday) 11:05 am - 12:00 pm
Organizer
Rhondawww.crdancefusion.com
15jul12:05 pm12:50 pmRPM cycle 12:05pmMonday Afternoon
Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music
more
Event Details
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Time
(Monday) 12:05 pm - 12:50 pm
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
John
15jul12:05 pm1:00 pmR.I.P.P.E.D. 12:05pmMonday Noon
Event Details
R.I.P.P.E.D –“plateau Proof Fitness Formula”. This workout combines resistance, intervals, power, plyometrics, endurance and diet all in one class!
Event Details
R.I.P.P.E.D –“plateau Proof Fitness Formula”. This workout combines resistance, intervals, power, plyometrics, endurance and diet all in one class!
Time
(Monday) 12:05 pm - 1:00 pm
Location
Group X-1 Room
Organizer
Stephanie
15jul4:20 pm5:20 pmCR-FUSION /Zumba 4:20pmMonday Evening
Event Details
CR-FUSION-Is a hybrid workout that will change your body composition (burn fat). CR-Fusion merges modern dance hip hop, kickboxing, strength, core and yoga together in one
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Event Details
Zumba-Latin inspired cardio dance class that will keep you moving with unique choreography and high energy music. Come have some fun and burn tons of calories!
Time
(Monday) 4:20 pm - 5:20 pm
Location
Group X-1 Room
Organizer
Rhondawww.crdancefusion.com
15jul5:30 pm6:30 pmCYCLE BOOTCAMP 5:30pmMonday Evening
Event Details
Cycle Bootcamp- This interval training class blends sprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body. (bike shoes not suggested for
Event Details
Cycle Bootcamp- This interval training class blends sprints, hills and endurance with full body moves and plyometrics off the bike to condition your whole body. (bike shoes not suggested for this class)
Time
(Monday) 5:30 pm - 6:30 pm
Location
Cycling Room Middle floor
1013 Dearborn Avenue Helena, MT
Organizer
Lindsey
15jul5:30 pm6:30 pmSPORTS CONDITIONING 5:30pmMonday Evening
Event Details
Sports Conditioning- A high intensity class that focuses on sport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
Event Details
Sports Conditioning– A high intensity class that focuses on sport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Group X-1 Room
Organizer
Dave
15jul6:45 pm7:30 pmBODYPUMP Express 6:45pmMonday Night
Event Details
This 60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight
Event Details
Time
(Monday) 6:45 pm - 7:30 pm
Organizer
Jane
