Crossroads Sports & Fitness - Gym and Health ClubCrossroads Sports & Fitness - Gym and Health Club
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Menu
  • Home
  • Classes
  • Schedule
    • Online Group Fitness Schedule
    • View or Print Group Fitness Schedule
    • View or Print Pool Schedule
  • Memberships
  • Facility & Pool
  • Child Care
  • Contact Us!
January 16, 2016 by vagtarap
  • RPM-sprint-cycle
    CLASS TIMES & INSTRUCTORS
    MONDAY 6:15-6:45amSprint
    9:00-9:30amSprint
    12:05-12:50pmRPM
    JOANN
    JENNIFER
    JOHN
    TUESDAY 5:30-6pm Sprint
    WEDNESDAY 5:15am-5:45am Sprint
    12:05-12:35pm Sprint
    ANN
    JOHN
    THURSDAY 9:00-9:45am RPM
    JOANN
    FRIDAY 6:00-6:45am RPM
    LINDSEY
    SATURDAY 8:00-8:45am RPM
    ROTATION
    CLASS DESCRIPTION
    An indoor cycle class that simulates the outdoor biking experience. Experienced Instructors provide an exciting class composed of interval drills, speed work, climbing, and recovery periods, followed by stretching off the bike for a total body workout.
    5:30-6:30pmBootcamp
    LINDSEY
    12:05-12:50pm RPM
    LEANN
    JENNIFER
    SUNDAY 12:30-1:00pm SPRINT
    MCKINLEY
    5:30-6pm Sprint
    MCKINLEY
    6:00-6:45am Cycle
    JENNIFER
    WEDNESDAY 5:30-6:15pm RPM
    MCKINLEY
Helena, MT
27°
few clouds
humidity: 92%
wind: 5mph SSW
H 35 • L 29
43°
Sat
49°
Sun
51°
Mon
42°
Tue
X