Nobody Does It Like Crossroads!!

Booty BARRE

Group Fitness Calendar

Zumba

Sports Conditioning

Kickboxing

Senior Fitness

Indoor Running Track

Aquatics & Spa Facility

Let’s face it, we all know setting goals is much easier than achieving goals. And no matter how fit and strong we are, or think we are, sooner or later we need help, we need motivation. Crossroads Sports & Fitness is here to not only help you achieve those goals, but we have put Helena’s top fitness trainers and staff together to make sure you get that motivation.
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Booty Barre-A workout that fuses fitness techniques from Dance, Pilates, Ballet and Yoga. Booty Barre is a licensed program and the perfect combination of strength and flexibility with added cardio to burn fat fast. Booty Barre Banner Ball

Click here to view our Group Fitness Calendar for class times!
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A Latin-inspired cardio dance class that will keep you moving with unique choreography and high-energy music. One of the hottest classes around!
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A high-intensity class that focuses on sport-specific exercises and provides excellent cardiovascular and muscular conditioning.
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Our kickboxing class is an invigorating fast-paced workout with upbeat music, which focuses on boxing and karate kicking drills. Participants wear boxing gloves and hit heavy bags. This class includes intervals of cardio and strength training to improve strength and flexibility and burn fat. Classes will resume in September.
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Check out one of our Senior Fitness classes!
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Helena's ONLY indoor running track! Get your "run on" 12 months a year, regardless of the weather outside, you will always be able to get that training in.
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Indoor 25-yard lap pool - Private lessons - Master swim program - Hydro fitness classes - Family swim times - NEW!! Aqua Zumba
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