January 16, 2016 by vagtarap bodyFLOW CLASS TIMES & INSTRUCTORS MONDAY 11:05am - 12:00pm RHONDA TUESDAY 8:45am - 9:45am LYNN WEDNESDAY 6:50am - 7:50am MARA CLASS DESCRIPTION Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.